Pumpkin seeds in shell
Pumpkin seeds are the product of the pumpkin core. Their nutritional and healing properties have been well known since ancient times and used by various tribes and peoples around the world.
Roasted pumpkin seeds are very tasty, but far more beneficial when raw. They are rich in protein, fibre and calories (about 560 kcal in 100 grams), which satiate fast and for a long time.
Pumpkin seeds offer great benefits thanks to the omega-3 fatty acids, minerals (magnesium, phosphorus, manganese, iron, copper, zinc) vitamins (K, E, group B) and phytosterols.
They are useful for the heart, blood pressure, prostate health. They also increase body energy, lower the level of bad cholesterol, regulate insulin levels, improve mood, reduce depression and anxiety, provide relaxed sleep, reduce the risk of osteoporosis and arthritis, have anti-inflammatory action.
The types of pumpkin seeds that we offer are: pumpkin seeds Lady Nail, naked pumpkin seeds, GWS pumpkin seeds.